Hummus Dip Recipe
A Healthy Snack for Children
This snack recipe is quick, tastes great and is considerably lower in fat than traditional hummus. Serve with colorful vegetables cut into your child's favorite shapes. A vegetarian snack recipe.
Makes
4 Servings
Ingredients:
| 1 (15oz. can) | Garbanzo beans, (reserve liquid) |
| 1/4 Teaspoon | Garlic powder |
| 1 Teaspoon | Cumin, ground |
| 1 Tablespoon | Olive oil, extra virgin |
| 2 Tablespoons | Lemon Juice, fresh squeezed |
| 1/4 Teaspoon | Sea salt |
Method:
- Saving the liquid, drain beans.
- In blender or food processor, combine beans, garlic powder, cumin, olive oil, lemon juice and salt. Blend on low speed. Gradually add reserved bean liquid until dip reaches desired consistency.
Hummus Dip Options:
This hummus dip is great served with vegetable sticks, string beans, asparagus tips, crackers, bagel, tortilla chips or pita chips.
Additional Recipes
Main Course Recipes
| Chicken Salad Wrap | Asian Confetti Rice |
| Raspberry PB Sandwich | Pizza Grill |
| Pasta Primavera | Turkey Salad Sandwich |
