Hummus
Dip
This recipe is quick, tastes great and is considerably lower in fat than traditional hummus. Serve with colorful vegetables cut into your child's favorite shapes.
Makes
4 servings
Ingredients:
| 1 (15oz. can) | Garbanzo beans, (reserve liquid) |
| 1/4 Teaspoon | Garlic powder |
| 1 Teaspoon | Cumin, ground |
| 1 Tablespoon | Olive oil, extra virgin |
| 2 Tablespoons | Lemon Juice, fresh squeezed |
| 1/4 Teaspoon | Sea salt |
Method:
- Saving the liquid, drain beans.
- In blender or food processor, combine beans, garlic powder, cumin, olive oil, lemon juice and salt. Blend on low speed. Gradually add reserved bean liquid until dip reaches desired consistency.
Options:
This dip is great served with vegetable sticks, string beans, asparagus tips, crackers, bagel, tortilla chips or pita chips.
Shopping List
1 15 oz can Garbanzo beans or chickpeas- Garlic pouder
- Cumin, ground
- Extra virgin olive oil
- 1 fresh lemon
