Fresh Raspberries

& Peanut Butter Sandwich

There's no reason a wheat free child can't enjoy a good PB&J! Today's health food markets are beginning to provide some delicious, gluten free, breads choices!


Makes
2 Servings

Ingredients:

1/4 Cup Smooth, Peanut Butter
2 Tablespoons Raspberry jam,100% pure fruit
1/2 Teaspoon Maple syrup, 100% pure
1/2 Teaspoon Vanilla extract
1 Cup Raspberries, fresh

Method:

  • Mix together peanut butter, syrup, vanilla and raspberry jam until well blended.
  • Spread nut butter mixture on both top and bottom pieces of bread.
  • Press fresh raspberries into spread.
  • Press sandwich gently together (this will keep berries from falling out).

Options:
Try using other types of nut butters like: almond, or cashew. Mixing in cream cheese to give this recipe a creamer flavor.

Shopping List

  • Nut butter, peanut, almond, or cashew.
  • Raspberry jam, 100% pure fruit
  • Maple syrup, 100% pure
  • Vanilla extract
  • Fresh raspberries
  • Whole wheat bread

health note

Raspberries not only are loaded with flavor, they also contain and excellent source of fiber, vitamin C, magnesium and anti-oxidants.